WOD (Medicine Ball workout)

I am big on change.. I cannot stand being bored with workouts..so I research and try new things constantly. One thing I love to do while I'm training clients and if I'm working myself out..is using equipment. I am fortunate enough now to have an abundance of neat stuff and the medicine ball is no exception. I still remember seeing it and holding one and thinking.. ok so its a basketball just heavier what's the big deal?!

There are so many different things you can do with a medicine ball!! I absolutely love using these! I purchased the ones I have (all different weights) on Amazon..I've included a link for ya. But you don't have to purchase one if you can't..you can use a heavier dumbbell in place of the med ball or honestly even cans of soup or just something heavier!! Try out my workout above.. don't forget to warm up.. in between sets do soldier kicks and jumping jacks to really get your heart going! Cool down and stretch and have a fantastic day!!!! Gold's Gym 6 lb Medicine Ball

Also below are some different exercises you can do with the ball..and get a total body workout!