Online personal training..the wave of the future?

So just what is online personal training? How does it work? Will it work for me? What do I need to do? I can't afford to buy tons of equipment! Why shouldn't I just hire a trainer in person? These are questions I'm asked on a daily basis..and I wanted to just get it all out there for the zillions of emails I see each day.

What is online personal training?

I'm sure other trainers have different programs offering online training but we are here today to discuss my online training program which basically needs very little to be attained. Personal trainers that meet with you face to face (I do that as well) can do the very same thing with you online and in person. Sessions typically last 30 minutes or 60 minutes depending on your goals and budget. But regardless of  how you are trained you can get the very same results just by giving it your all!

How does online training work?

Online training with me is done live using a webcam..mine cost 8$ at Walmart.. yes there are many different options for cams but I am cheap and it works just as good as the more expensive brands! I let all my online clients know they will need two things.. a webcam and SKYPE. Skype is a free download (no viruses) that allows you to either call or video call with people all over the world. Way back when I lived in Europe I skyped my friends and family everyday! So I (skype call) my clients with my cam..I see them and they see me..its fantastic!

I'm also able to group call up to 25 different people across the globe..hence the reason I'm now offering online fitness classes!

After I speak with my clients on the phone for a great Q&A sesh to ask you questions such as..medical conditions/limitations..nutrition details..current stats and future goals then we pick your schedule and I then send a boatload of info to their email. Training assessment info...medical disclaimers...and all of my clients receive my clean eating plans/recipes/meal prep guides and shopping lists..as I am certified in fitness nutrition with NASM as well.

How does it work?

Just like when you train with someone in person..there's the warm up..the exercise..the cool down..the stretch.. in the privacy of your own home. 90% of my clients do this with me in their pajamas as obviously the convenience is you not having to leave your home and kids to train. We meet at our scheduled times and kick ass. Every other week we get new stats entered which I keep track of and the results if my clients follow everything I send them..are amazing.

Will it work for me?

Different things work for different people.. and that's just the way it is. Do I have every client I have ever had signed up..still in my roster? Nope.. but the clients that have stuck around absolutely love it and are seeing great results. Why it doesn't work for some people usually is NUTRITION..and I find this with clients I see in person as well. Nutrition is a huge commitment that not everyone is ready for and I completely get that as I was that person now 5 years ago. But also our society wants quick fixes and since the media is so good about talking about weight loss like it happens overnight sometimes it makes my job harder. You just have to remember how long it took you to put the weight on and realize that it will not come off that fast..and if it does its more than likely not being done the healthy way. All I can say is if you've ever considered personal training..go for it. If you find  the right trainer it's very worth it. You can learn a lot to help propel you to new heights!

What do I need to do? Do I need to buy tons of equipment?

Really not much is involved other than a webcam and downloading skype.. Do I suggest my clients buy tons of expensive equipment? Nope.. Honestly body weight exercises are some of the very best..but I always have a set of dumbbells and resistance bands/loops on hand and some of my clients choose to purchase them or hunt down thrift stores to find them.

Why shouldn't I just hire a trainer in person?

Well you can if you choose to and I'm sure that trainer will be great for you! But the whole reason online training is fantastic is because..

You can take it anywhere..as long as you have an internet connection you can do it! I train clients from Florida to California..from Ireland to Dubai. Yes the time zones are insane and can be harder to schedule but my whole point is..everyone can do this.

It's cheaper..a LOT CHEAPER than hiring a trainer in person. Monthly plans giving you more workouts than just one session with a trainer can cost the exact same. It's a no brainer really..You have to be willing to follow the plan but if you do the results can be transforming.

It's harder to quit.. my clients have access to me 24/7 via phone/text/email/social media.. you should see my text logs..pictures of food..before/after photos..its amazing and I count my blessings each day. But if you see a trainer at your local gym I guarantee you will not have that kind of access to them and if you do.. then stick with them! My clients have access to me 24 hours a day whether they make a huge nutrition mistake or just need me to walk them thru not having that last cheat meal.

It's suited to everyone..tailored to your needs.. whether you are 350 pounds or 150 pounds..I work with them all. I don't do the same things with each client because of course Jane at 350 cannot do what Michelle can at 150. I understand because I've been there.

It’s not your fault if the personal trainers in your area are incompetent or not right for you. In venturing online you can find the right type of trainer. And if this person happens to be 100 or even 1,000 miles away, then online personal training becomes the logical choice.

Another great point is that you're not shackled to a massive contract..my clients are month to month and if they can't afford it or have vacations to go to..I work with them the best way possible. I know most trainers/gyms will only take on new clients with a commitment package or contract and nobody likes contacts..nobody!

You can learn everything you need to before you even hit the gym..by the time you finish online training you'll be a pro using most equipment a gym offers you.

So all in all this isn't a gimmicky salesy way for me to try and hook you as a client..I just wanted to get the facts out there..because I know if I had the opportunity back when I started my journey..I totally would've jumped on the online training bandwagon.

If you have any questions about online personal training..just ask!